Only One You!

Melia, my new friend and I were talking this morning (my time) and afternoon (her time). I brought a cup of coffee (from the kitchen) and...

I arrived in Overwhelm; unable to think clearly. My directions were muddied and I couldn't see my priorities. I decided to stop and ask...

Unless you decide to make changes you'll continue to share your table with-- ​​ shoulda shame, woulda wishes, coulda condemnation We...

Where do I give? This is a question you may ask yourself when faced with a mailer, an email or online invitation. Consider this. What...

Healing is a must for a holistic life. Genuine health requires it in the spiritual, mental, emotional, and physical aspects of your life....

Waiting isn't easy. I'm not talking about lines at the grocery store. I'm talking about the kind of waiting that stops us from moving...

THRIVE is a program I developed for me. My accountability partner noticed how it was helping me move forward faster and how I was more...

MINDSET. It will make you or break you. When my mentor first said, you are living the life you created, I knew I had to dig deeper into...

How To Find Clarity In Part 1 we talked about how important you are. Then we talked about getting a clear picture of what YOU want. This...

Sleep like a baby. Drink water like your body depends on it. Live and breathe....thinking....unprocessed nutrient rich foods will make...

If you desire to make your Morning Routine Rock you’ll need to create a plan and be prepared. In Part 1 and 2 we discussed the loving you...

Getting up in the morning is supposed to be an exciting exhilarating experience. Instead, most of us are exhausted, far from motivated...