• Jo Whipp

A New Look At Your Morning Routine Part 5



TIP: UPON RISING SMILE

MINDSET. It will make you or break you.


When my mentor first said, you are living the life you created, I knew I had to dig deeper into my self-talk. Have you ever heard the quote, "Where your focus goes, your energy flows?" Well, for years I was living with an unhealthy mindset. I didn't realize the power of the words that had been said to me or the power of the words I said to myself. When I learned I could, in a sense, reprogram my brain I was able to make huge changes. Having support and like-minded people in my life was pivotal. I've learned to think about what I'm thinking about.


Where does Rocking You Morning come into this?


Here are some Debbie or Danny Downers to be aware of:



I'm sick and tired of being sick and tired.

If I could just get some sleep.

I never sleep well.

I'm always tired in the morning.

I'm not a morning person.


What do you say in the morning or during the day to yourself or others about you? What do others say to you that you stand in agreement with? Their negativity should not be agreed to, ie, if they say Monday's are always hard and you agree to it, your mind believes you. It will work to make what you agree to become your reality.


So....


I'm watching and listening to what I say.

I'm careful to not agree with the negative chatter of others.

It isn't easy if you see the person daily or even often. Stay alert.


You're going to believe whatever you tell yourself over and over.

You're going to believe whatever you hear over and over.

Garbage in, garbage out. Rather it is food, music, media, etc.


This is just a scientific fact of life.

So, what do you want your mind and body to be like?

How do you want to feel when you rise each day?

Where do you want to be in the future?

Are you living that way?



To become who we want to be we must "BE" that person.


How would you like your mornings to start? Create a vision of how you want to start your morning when you lay your head on the bed. Imagine it's already happening. Discover that you can and will Rock, not only your mornings,

you'll Rock Your Days. When you experience the joy of living an energetic and authentic life you'll want more. You'll desire to THRIVE! You'll own it, live it, love it.

Best of all you'll Rock Your Life.


There is ONLY ONE YOU!


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© Jo Whipp